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My client came to me wanting lose 15 lbs and tone her body. Well Guess what we did it in less than 1.5 months!

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My client came to me wanting to get his college shape back. Well Guess what we did it in less than 3.5 months he lost 63 lbs! Working my custom nutrition plan, lifestyle management plan and some fitness training.

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My client came to me wanting lose 20 lbs, drop a few dress sizes and tone her arms/legs. Well Guess what we did it in less than 2 months! 

  • Eating according to Custom Nutrition Plan maintaining insulin hormone
  • Sleeping between 5.5-7 hours increasing melatonin hormone
  • Controlling stress and decreasing the cortisol hormone
  • Engaging in High Intensity Interval Training(HIIT) 
  • Building Lean muscle via resistance training
  • Laughing and enjoying life.  

These are the keys to reaching your goals! Simple as that!  Many people perform a lot of cardio with the thought that its going to drop the weight...WRONG!  Losing weight is all controlled by these hormones and if they are off weight loss will take LONGER.  My offerings bridge the gap and help clients understand thier body so the weight loss becomes EASIER, Quicker!  If you want REAL results CONTACT me TODAY!

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