Jump Interval Training - JIT DVD

Shearill Brown is an expert trainer and motivational speaker who helps people ranging from professional athletes to working class individuals attain their fitness goals. As your own personal trainer, Shearill will guide you through JIT - Jump Interval Training in which combines lower and upper body combinations that will take your body to the Next Level. The program includes 7 complete 4 minute interval workouts which progress by level of intensity. Start with Level 1 and advance through Level 7 - in no time you'll tone and burn 1000's of calories GUARANTEED. As an added Bonus Shearill has added a comprehensive Nutritional segment. This DVD combination of Fitness and Nutrition will help you reach your Health and Fitness Goals without a doubt!!!

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